Better Posture Stretch | Yoga
Better Posture Stretch Yoga is a slow flow designed to stretch and open the front of your body (aka make […]
Better Posture Stretch | Yoga Read More
Better Posture Stretch Yoga is a slow flow designed to stretch and open the front of your body (aka make […]
Better Posture Stretch | Yoga Read More
Feel It Fusion is a 19 minute standing class that will test your balance and work your strength! A fun
Get ready for Fast Flow Yoga! 8 minutes of flowing movement to get you feeling all kinds of warm from
This class is TOUGH! But YOU. CAN. DO. IT. 8 Minutes of Planking Pilates to get you feeling strong and
Back to Heart Yoga is the ultimate 23 minute Yoga Flow to open your heart, back, sides and legs. Yes,
Back to Heart | Yoga Read More
Flexi Legs Yoga is a quick 12 minute flow that will stretch your legs in the most bliss-filled way. The
Cosmic Fusion is the ultimate combination of bliss and burn. Start with a dead bug Pilates Abs sequence that might
Get ready for Bounce and Plank Pilates! A 14 minute burst of bouncing-planking goodness! Feel your energy rise and your
Bounce and Plank | Pilates Read More
Welcome to Emotion Release Yin Yoga. A class for you to completely surrender any stagnant emotion and energy within your
Emotion Release | Yin Yoga Read More
Step Through Down Dog Yoga is the class to help you work on the step through from down dog in
Step Through Down Dog | Yoga Read More
Twist It Fusion is about to make you shine! Grab your .5-1kg weights as an option (or cans of food)
Quad and Hams Yoga is the perfect class for those days when your legs need some extra love! A beautiful
Quad and Hams | Yoga Read More