Quick | Yin Yoga
Are you ready to drop into bliss land? Quick Yin Yoga will give you all the stretches your body is […]
Are you ready to drop into bliss land? Quick Yin Yoga will give you all the stretches your body is […]
Fire Fusion is about to get your heart beating and your face glowing (you know what we mean!). A cardio
Welcome to Goddess Fusion! A 16 minute total body workout that will leave you feeling stable and energised! You’ll bounce,
Forgiveness Yin Yoga is the ultimate 30 moments of “me” time. You will use the Hawaiin Prayer Ho’oponopono to let
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Epic Arms and Legs Pilates is a 20 minute cardio boosting class you’re absolutely going to add to your favourites
Epic Arms and Legs | Pilates Read More
Are you ready for Back It Up Fusion? This combination of Yoga and Pilates will strengthen and stretch out your
Welcome to Thrive and Flow Yoga! The ultimate journey to warm up the body and challenge the mind! With a
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Push It Pilates is about to work your booty and legs in all the right ways. We know you love
Watch this MerryBody Tutorial if you suffer from any shoulder discomfort or pain during All 4’s, Plank and/or Down Dog.
Shoulder Modifications | Tutorial Read More
This beautiful Twisted Yin Yoga class will twist out the body and stretch the hips in all the ways you
Get Energized Fusion is about to heat you up in all the right ways! Start with a Pilates standing sequence
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Quick Stretch Yoga will have you blissed out and stretched in all the right places in just 15 minutes. You’ll
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