Down Dog Warrior Foundation | Yoga
The Foundation series is a collection of classes designed for you to work on form and technique. We slow down […]
Down Dog Warrior Foundation | Yoga Read More
The Foundation series is a collection of classes designed for you to work on form and technique. We slow down […]
Down Dog Warrior Foundation | Yoga Read More
The Foundation series is a collection of classes designed for you to work on form and technique. We slow down
Plank & Crouch Foundation | Pilates Read More
Santosha Yoga is dedicated to the practice of acceptance and contentment. Santosha is the second Niyama. Niyamas are internal observations,
Ishvarapranidhana Yin Yoga is dedicated to the practice of surrender and letting go. Ishvarapranidhana is the fifth and final Niyama.
Ishvarapranidhana | Yin Yoga Read More
Svādhyāya Yoga is dedicated to the practice of self study, self reflection and self awareness. Svādhyāya is the fourth Niyama.
Arms, Abs, Fire Pilates is a class where the moves may look simple but when you bring focus to technique
Arms, Abs, Fire | Pilates Read More
Boost Me Yin Yoga is designed for those days when you’re feeling a little under the weather and lacking energy.
Welcome to Stretch It Out Yoga and we’ve decided to describe it as a Yangy-Yin class… because YES, there are
Stretch It Out | Yoga Read More
Slow Flow Fusion will build strength in the body and the mind. Start with a slow Pilates All 4 sequence
This is the ultimate class that will guide you to let go of tension from the body… and the mind.
Total Body Bliss | Yin Yoga Read More
Welcome to Fire and Flow Fusion and oh WOW are you about to get hot and sweaty! Start with a
Fire and Flow | Fusion Read More
Sleepy Yin Yoga is a practice to prepare you for a great night’s sleep. An opportunity for you to wind