Sun Salutation B Variation | Yoga
In this quick 10 minute Yoga class you will find your flow and build the heat! Sun Salutation B Variation […]
Sun Salutation B Variation | Yoga Read More
In this quick 10 minute Yoga class you will find your flow and build the heat! Sun Salutation B Variation […]
Sun Salutation B Variation | Yoga Read More
In just 10 minutes you will experience an amazing core workout. Bring an awareness to your abdominals, focus on drawing
Balance and Stretch Fusion is a 23 minute class designed to help you improve your balance. Good balance is essential
Balance and Stretch | Fusion Read More
Expansion Yin Yoga will guide you into postures that will inspire an expansion of your mind and your energy. You
Expansion | Yin Yoga Read More
Abs Butt Bliss flows from Pilates to Yoga. In 26 minutes you’ll feel like you’ve worked and stretched your body
Abs Butt Bliss | Fusion Read More
Get ready to feel amazing in Standing Abs and Arms, it’s just 21 minutes and it will fly by because
Standing Arms and Abs | Pilates Read More
Are you ready for Asana 28 Yoga? Flow seamlessly through 28 of your favourite Yoga postures on one side, then
This is Turn It Up Fusion! It’s a total body workout that has been designed to perfectly balance the burn
Welcome to Warrior Goddess Yoga! This class will inspire you to dig deep and find the inner strength that’s already
Warrior Goddess | Yoga Read More
Prepare for the burn with Lunge Kick Barre. It’s a total body workout designed to test your balance, build your
Welcome the flow and the heat, it’s time to flourish! Dedicate this Flourish Fusion class to something in your life
Abs, Sides and Inner Thighs Pilates is a quick 16 minute class! But don’t worry, it’s oh so effective, plus
Abs, Sides and Inner Thighs | Pilates Read More