On The Floor | Pilates
On the Floor Pilates is fun, fast and oh so effective! In just over 10 minutes you’ll work the booty, […]
On The Floor | Pilates Read More
On the Floor Pilates is fun, fast and oh so effective! In just over 10 minutes you’ll work the booty, […]
On The Floor | Pilates Read More
Get ready to work your entire body with Full Potential Fusion. Start with a fast paced, dynamic Pilates lunge sequence,
Full Potential | Fusion Read More
As the name suggests, Hamstring Release Yin Yoga is all about the back of your legs! Enjoy this 15 minute
Hamstring Release | Yin Yoga Read More
A short and oh so effective class, in just over 10 minutes, Moving On Up Pilates will have you feeling
Moving On Up | Pilates Read More
During this beautiful Abundance Yin Yoga class you’ll use a mudra and mantra to welcome in all that it is
Abundance | Yin Yoga Read More
Momentum Fusion takes you from Tai Chi, to Pilates to Yoga. After just 16 minutes you’ll feel accomplished, rejuvenated and
12 minutes will go by so fast in Oyster Sprint Pilates. The trick is to keep the body nice and
Oyster Sprint | Pilates Read More
As the name suggests, this 30 minute Yin Yoga class is the ultimate self love practice. A sequence of long
Self Love | Yin Yoga Read More
Ok, it’s called Hot In 5 Pilates when perhaps it’s more like Hot in 6 and a half Pilates (hehe).
Get ready breathe, stretch and relax with this quick class: Rapid Relax Yoga. Stay low to the ground and focus
In under 20 minutes you’ll experience the perfect balance of sweat and stretch. You’ll start with Pilates and work the
Sweat and Stretch | Fusion Read More
In this quick 10 minute Yoga class you will find your flow and build the heat! Sun Salutation B Variation
Sun Salutation B Variation | Yoga Read More