Flow and Flex | Pilates
Wow Flow and Flex Pilates is fun and fire-y! It’s a tough one, but you can do it! Plus, like […]
Flow and Flex | Pilates Read More
Wow Flow and Flex Pilates is fun and fire-y! It’s a tough one, but you can do it! Plus, like […]
Flow and Flex | Pilates Read More
Water Yin Yoga is dedicated to the element of H2O. You’ll be encouraged to embody the characteristics of this element:
Oh hello new fave class alert, enter Super Thighs and Sides! Why? Because, oysters and you get to lay down
Super Sides and Thighs | Pilates Read More
Blossoming Heart Yin Yoga class is a 15 minute Yin where you will stretch your hips, sides, chest and spine.
Blossoming Heart | Yin Yoga Read More
On the Floor Pilates is fun, fast and oh so effective! In just over 10 minutes you’ll work the booty,
On The Floor | Pilates Read More
As the name suggests, Hamstring Release Yin Yoga is all about the back of your legs! Enjoy this 15 minute
Hamstring Release | Yin Yoga Read More
A short and oh so effective class, in just over 10 minutes, Moving On Up Pilates will have you feeling
Moving On Up | Pilates Read More
During this beautiful Abundance Yin Yoga class you’ll use a mudra and mantra to welcome in all that it is
Abundance | Yin Yoga Read More
12 minutes will go by so fast in Oyster Sprint Pilates. The trick is to keep the body nice and
Oyster Sprint | Pilates Read More
As the name suggests, this 30 minute Yin Yoga class is the ultimate self love practice. A sequence of long
Self Love | Yin Yoga Read More
Get ready breathe, stretch and relax with this quick class: Rapid Relax Yoga. Stay low to the ground and focus
Whether you are short on time or want to give your arms some extra love, Arm Pulse Pilates is a