Deep Dive | Yin Yoga
Deep Dive Yin Yoga is a beautiful 24 minute ritual for you to practice the letting go of unnecessary thoughts. […]
Deep Dive | Yin Yoga Read More
Deep Dive Yin Yoga is a beautiful 24 minute ritual for you to practice the letting go of unnecessary thoughts. […]
Deep Dive | Yin Yoga Read More
Get ready for Booty and Ab Magic! 20 minutes of MerryBody Pilates movement that will work your amazing body, leaving
Booty and Ab Magic | Pilates Read More
This beautiful 20 minute Heart Full Yin Yoga class will do just that… fill your heart up with joy! You’ll
Heart Full | Yin Yoga Read More
Strong Back Pilates is 10 minutes of power to work the back of your body, all of your postural muscles
Strong Back | Pilates Read More
Are you ready to get your booty burning? Quick All 4’s Pilates is a seriously effective combination of movement that
Quick All 4s | Pilates Read More
Better Posture Stretch Yoga is a slow flow designed to stretch and open the front of your body (aka make
Better Posture Stretch | Yoga Read More
Lower Ab Burn Pilates is short, sweet and fiery in all the ways you love. You get to lay down
Lower Ab Burn | Pilates Read More
Cosmic Fusion is the ultimate combination of bliss and burn. Start with a dead bug Pilates Abs sequence that might
Welcome to Emotion Release Yin Yoga. A class for you to completely surrender any stagnant emotion and energy within your
Emotion Release | Yin Yoga Read More
Quad and Hams Yoga is the perfect class for those days when your legs need some extra love! A beautiful
Quad and Hams | Yoga Read More
We love oysters, you love oysters, everyone loves oysters… so you know Ab and Oyster Goodness Pilates is going to
Ab and Oyster Goodness | Pilates Read More
Are you ready to drop into bliss land? Quick Yin Yoga will give you all the stretches your body is