Quick | Yin Yoga
Are you ready to drop into bliss land? Quick Yin Yoga will give you all the stretches your body is […]
Are you ready to drop into bliss land? Quick Yin Yoga will give you all the stretches your body is […]
Hip Stretch Yoga is the ultimate class for, you guessed it, tension and tightness in the hips! Welcome to this
Forgiveness Yin Yoga is the ultimate 30 moments of “me” time. You will use the Hawaiin Prayer Ho’oponopono to let
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Are you ready for Back It Up Fusion? This combination of Yoga and Pilates will strengthen and stretch out your
This beautiful Twisted Yin Yoga class will twist out the body and stretch the hips in all the ways you
Quick Stretch Yoga will have you blissed out and stretched in all the right places in just 15 minutes. You’ll
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Start off your MerryBody me time with a slow, leg focussed workout, not to mention a sneaky plank sequence in
Stay low to the Earth with this perfectly balanced Stack. You’ll start off with a total body Pilates challenge, followed
Enjoy this slower paced, beginner stack that keeps you low to the Earth. Although it’s beginner, doesn’t mean it’s not
A longer 50 minute stack for when you have a larger pocket of time for MerryBody goodness! Start off with
This 35 minute stack will leave you feeling strong, accomplished and present. A perfect duo for when you have that
Are you ready for Ultimate Abs Pilates? In just 15 minutes you’ll move through movements that strengthen and tone your
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