Standing Flow | Yoga
This 15 minute Standing Flow Yoga is about to get you feeling that inner glow! As the name suggests, this […]
Standing Flow | Yoga Read More
This 15 minute Standing Flow Yoga is about to get you feeling that inner glow! As the name suggests, this […]
Standing Flow | Yoga Read More
Welcome to Hip Twist Yin Yoga, a beautiful class that will stretch out your hip flexors, glutes, inner thighs and
Hip Twist | Yin Yoga Read More
Welcome to Gentle Flow Yoga, a 20 minute, close to the Earth stretch session that will leave you feeling ahhhh-mazing
You’ll stay low to the ground during this Fusion class. The ultimate combination of Pilates and Yoga, you’ll feel the
Work It, Stretch It, Flex It, Bend It | Fusion Read More
This is the ultimate class that will guide you to let go of tension from the body… and the mind.
Total Body Bliss | Yin Yoga Read More
Sleepy Yin Yoga is a practice to prepare you for a great night’s sleep. An opportunity for you to wind
To complement the Upper Body slow flow, Desk Worker Lower Body Yoga is the perfect class for you if you’re
Desk Worker Lower Body | Yoga Read More
Prepare for bliss and heart opening vibes with Happy and Free Yin Yoga. During this class you will use the
Happy and Free | Yin Yoga Read More
Your Flow Yin Yoga is designed to nourish your mind and body during your menstrual flow, it’s also perfect if
Your Flow | Yin Yoga Read More
In just 10 minutes this Yummy Hips Yoga class will stretch your hips in all the places you need right
Lower Back Yoga will stretch all the right places you need to relieve lower back tension. Your sides, hips, booty
This beautiful 20 minute Heart Full Yin Yoga class will do just that… fill your heart up with joy! You’ll
Heart Full | Yin Yoga Read More