No. 5 | Stack
This MerryBody Stack is a quick triple that will leave you feeling accomplished! Let’s stack: Bounce and Plank Pilates+Quick 10 […]
This MerryBody Stack is a quick triple that will leave you feeling accomplished! Let’s stack: Bounce and Plank Pilates+Quick 10 […]
This is a Challenge! Start with some fast flow, move into a transformative (progress creating) Pilates class and finish off
This MerryBody Stack will create a slow, transformative burn. Finish off with a quick stretch to feel AMAZING. Let’s stack:
Get ready for a total body MerryBody Stack. A workout where you’ll stay close to the Earth, building strength and
You know what? You’re already fab but this class is your reminder of just how fabulous you really are! In
Fab Abs and Booty | Pilates Read More
This fun warm up is the perfect way to start your MerryBody practice! It gets the entire body warm and
Quick Warm Up | Pilates Read More
You’ll see Child’s Pose in both MerryBody Yoga and Pilates classes. The ultimate restoration pose. This is a perfect posture
Basic Childs Pose | Tutorial Read More
Get ready for the ultimate total body workout! Plank and squats are two of the most transformative movements in our
Plank and Squat | Pilates Read More
Super Sides is the ULTIMATE sides class. Experience smart layering and stacking of the movements to create extreme transformation in
Super Sides | Pilates Read More
The name says it all… your booty is about to catch on fire (and it’s already damn fine!)… these movements
Love The Burn | Pilates Read More
Are you ready for the ultimate arms class? Get ready to feel the burn, to build the strength and open
Weight For It Ultimate Arms | Pilates Read More
Will all the MerryBod queens please stand up for Rise Queen Pilates?! It’s time for you to rise into your
Rise Queen | Pilates Read More