Swing Kick | Barre
There is one word for Swing Kick Barre: FUN! Ok and burn… but seriously, this class will have you smiling, […]
There is one word for Swing Kick Barre: FUN! Ok and burn… but seriously, this class will have you smiling, […]
Get ready for Arm Love Pilates! Grab your 0.5 kilo hand weights as an option and we’ll guide you to
Are you ready for Fired Up Barre?! A total body workout that will have you saying oh my booty, arms,
Grab your barre (chair/table/rail) and get ready to Dip, Lift and Wrap! This class is filled with simple movements that
Dip, Lift, Wrap | Barre Read More
Are you ready to get your booty burning? Quick All 4’s Pilates is a seriously effective combination of movement that
Quick All 4s | Pilates Read More
Get ready for Fast Flow Yoga! 8 minutes of flowing movement to get you feeling all kinds of warm from
Are you ready to have some fun? Queen of the Barre will have you smiling (and glowing) in no time!
Queen of The | Barre Read More
Hip Swinging Barre is the ultimate way to work your legs, booty, sides and abs (especially those lower abs!). It’s
Hip Swinging | Barre Read More
Hip Stretch Yoga is the ultimate class for, you guessed it, tension and tightness in the hips! Welcome to this
Epic Arms and Legs Pilates is a 20 minute cardio boosting class you’re absolutely going to add to your favourites
Epic Arms and Legs | Pilates Read More
Watch this MerryBody Tutorial if you suffer from any shoulder discomfort or pain during All 4’s, Plank and/or Down Dog.
Shoulder Modifications | Tutorial Read More
Watch this MerryBody Tutorial if you suffer from any knee discomfort or pain during Dancing Thighs, All 4’s, or Low
Knee Modifications | Tutorial Read More