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Basic Pigeon | Tutorial

Watch this Basic Pigeon Tutorial to understand the placement of your body to feel strong, stable and stretched in all […]

A triple stack of the perfect combination! Get warm quickly, work that amazing booty and then stretch it all out!

It’s time to experience the magic of both worlds: a fusion of Yoga and Pilates. We seamlessly go from Yoga

Super Sides is the ULTIMATE sides class. Experience smart layering and stacking of the movements to create extreme transformation in

Are you ready for the ultimate arms class? Get ready to feel the burn, to build the strength and open

Are you ready to feel the burn? In just under 10 minutes we promise you will know you’re building strength

Get ready to sweat and have some fun! This MerryBody Pilates class is Barre inspired, which means you’ll need a

This quick 7 minute MerryBody Yoga class will guide you through the ultimate stretches to warm up your wrists and

This quick MerryBody Yoga class will show you how to stretch your neck in the most amazing ways. You’ll release

Get ready to stretch and strengthen your side body. #1 reason you’re going to love this class: it’s floor-based (yay!).

This is one of the older MerryBody classes. For higher quality sound and video select a newer class. Yay for