Awaken Your Inner Wisdom | Guided Meditation
This meditation has been designed to awaken Ajna Chakra, or your Third Eye Chakra. This is your seat of wisdom and […]
Awaken Your Inner Wisdom | Guided Meditation Read More
This meditation has been designed to awaken Ajna Chakra, or your Third Eye Chakra. This is your seat of wisdom and […]
Awaken Your Inner Wisdom | Guided Meditation Read More
This meditation has been designed to awaken Vishuddha Chakra, or your Throat Chakra. It is linked directly to communication and deep
Speak Your Truth | Guided Meditation Read More
This meditation has been designed to awaken Anahata Chakra, or your Heart Chakra. This is the seat of the soul, where your
Tune Into Your Heart | Guided Meditation Read More
Awaken Manipura Chakra, or your Solar Plexus Chakra. This is your seat of inner confidence, inner power. It is linked
I Am Confident | Guided Meditation Read More
This meditation has been designed to awaken Muladhara Chakra, or your Base/Root Chakra. This is your seat connection and groundedness. It
Ground Yourself | Guided Meditation Read More
Awaken Svadisthana Chakra, or your Sacral Chakra. This is your seat of creativity, sensual pleasure and emotion. It is of
Ignite Your Creativity | Guided Meditation Read More
Be guided through this calming Pranayama (prana = breath/lifeforce yama = control/discipline). Begin to breathe normally and then gradually extend
Extended Exhale Pranayama | Guided Meditation Read More
Today you will learn how to tune into your body, to feel what your body feels and use it as
Your Anchor | Guided Meditation Read More
Be guided through Ujjayi Pranayama (prana = breath/lifeforce yama = control/discipline). Also known as oceanic or victorious breath. This Pranayama
Ujjayi Breath Pranayama | Guided Meditation Read More
Be guided through this Alternate Nostril Pranayama (prana = breath/lifeforce yama = control/discipline). This breathing technique is known to clear
Nadi Shodhana Pranayama | Guided Meditation Read More
Although today is called Still the Mind, it’s important to note that the mind is never fully silent. It’s designed
Still the Mind | Guided Meditation Read More
Be guided through this deep breathing Pranayama (prana = breath/lifeforce yama = control/discipline). Begin to breathe in for 4 and
Extended Breath Pranayama | Guided Meditation Read More