Breathe in, Breath out | Guided Meditation
By learning to breathe into the belly you can switch on your Parasympathetic Nervous System, this your rest, digest, rejuvenate […]
Breathe in, Breath out | Guided Meditation Read More
By learning to breathe into the belly you can switch on your Parasympathetic Nervous System, this your rest, digest, rejuvenate […]
Breathe in, Breath out | Guided Meditation Read More
Perhaps you tend to worry about the future. You may feel tension, anxiety and stress about what may or may
Release Worry, Be Present | Guided Meditation Read More
Be guided through Kumbhaka Retention Pranayama (prana = breath/lifeforce yama = control/discipline). This Pranayama technique involves a holding of the
Kumbhaka Retention | Guided Meditation Read More