Day 20 I Am Strong Meditation
I Am Strong Meditation will guide you to create inner strength. Use the mantra, I Am Strong, along with your […]
Day 20 I Am Strong Meditation Read More
I Am Strong Meditation will guide you to create inner strength. Use the mantra, I Am Strong, along with your […]
Day 20 I Am Strong Meditation Read More
The words Sama Vritti in Sanskrit translate to same or equal mental fluctuations. So this technique is designed to equalise
Day 19 Sama Vritti Pranayama Meditation Read More
Loving Kindness Meditation will encourage you to welcome in feelings and sensations of love with every inhale, and with every
Day 18 Loving Kindness Meditation Read More
Synergy Meditation will encourage you to balance both sides of the body, left with right, light with dark, feminine with
Day 17 Synergy Meditation Read More
During this guided meditation: Flow, you will be encouraged to notice how the ebb and flow of your breath represents
Day 16 Flow Meditation Read More
This very special MerryMind meditation is a collaboration with MerryBody and Mex Of The People (composed by Damiano Mex). Guided
Day 14 Savasana Magic Meditation Read More
Welcome to this MerryMind Meditation: Flourish. During this meditation you’ll take a moment to ponder on what you’d like to
Day 13 Flourish Meditation Read More
I am Grateful Meditation will encourage you to note down all that you have to be grateful for. You will
Day 12 I Am Grateful Meditation Read More
Welcome to this MerryMind Meditation: Transformative Breathwork. You will be guided through a sequence of alternative nostril breathwork that will
Day 11 Transformative Breathwork Meditation Read More
During this guided meditation: Morning Ritual, you will use the Pranayama technique Viloma to steady the mind. Viloma in Sanskrit,
Day 10 Morning Ritual Meditation Read More
Welcome to this MerryMind Meditation, Expansion. This guided meditation will encourage you to expand the energy of your heart, mind
Day 9 Expansion Meditation Read More
This very special MerryMind meditation is a collaboration with MerryBody and Mex Of The People (composed by Damiano Mex). Guided
Day 7 Savasana Magic Meditation Read More