Day 4 Nadi Shodhana Pranayama Meditation
Be guided through this Alternate Nostril Pranayama (prana = breath/lifeforce yama = control/discipline). This breathing technique is known to clear […]
Day 4 Nadi Shodhana Pranayama Meditation Read More
Be guided through this Alternate Nostril Pranayama (prana = breath/lifeforce yama = control/discipline). This breathing technique is known to clear […]
Day 4 Nadi Shodhana Pranayama Meditation Read More
Be guided through this Alternate Nostril Pranayama (prana = breath/lifeforce yama = control/discipline). This breathing technique is known to clear
Day 11 Nadi Shodhana Pranayama Meditation Read More
Be guided through this deep breathing Pranayama (prana = breath/lifeforce yama = control/discipline). Begin to breathe in for 4 and
Day 4 Fresh Start Meditation Read More
Be guided through this deep breathing Pranayama (prana = breath/lifeforce yama = control/discipline). Begin to breathe in for 4 and
Day 3 Extended Breath Pranayama Meditation Read More
Be guided through this deep breathing Pranayama (prana = breath/lifeforce yama = control/discipline). Begin to breathe in for 4 and
Day 11 Extended Breath Pranayama Meditation Read More
Be guided through this deep breathing Pranayama (prana = breath/lifeforce yama = control/discipline). Begin to breathe in for 4 and
Day 16 Extended Breath Pranayama Meditation Read More
Be guided through this deep breathing Pranayama (prana = breath/lifeforce yama = control/discipline). Begin to breathe in for 4 and
Day 16 Extended Breath Pranayama Meditation Read More
Be guided through this deep breathing Pranayama (prana = breath/lifeforce yama = control/discipline). Begin to breathe in for 4 and
Day 24 Extended Breath Pranayama Meditation Read More
Be guided through this deep breathing Pranayama (prana = breath/lifeforce yama = control/discipline). Begin to breathe in for 4 and
Day 3 Extended Breath Pranayama Meditation Read More
Perhaps you tend to worry about the future. You may feel tension, anxiety and stress about what may or may
Day 8 Release Worry, Be Present Meditation Read More
Be guided through Kumbhaka Retention Pranayama (prana = breath/lifeforce yama = control/discipline). This Pranayama technique involves a holding of the
Day 20 Kumbhaka Retention Meditation Read More
Be guided through Kumbhaka Retention Pranayama (prana = breath/lifeforce yama = control/discipline). This Pranayama technique involves a holding of the
Day 20 Kumbhaka Retention Meditation Read More