Heart Full | Yin Yoga
This beautiful 20 minute Heart Full Yin Yoga class will do just that… fill your heart up with joy! You’ll […]
Heart Full | Yin Yoga Read More
This beautiful 20 minute Heart Full Yin Yoga class will do just that… fill your heart up with joy! You’ll […]
Heart Full | Yin Yoga Read More
Strong Back Pilates is 10 minutes of power to work the back of your body, all of your postural muscles
Strong Back | Pilates Read More
Grab your barre (chair/table/rail) and get ready to Dip, Lift and Wrap! This class is filled with simple movements that
Dip, Lift, Wrap | Barre Read More
Are you ready to get your booty burning? Quick All 4’s Pilates is a seriously effective combination of movement that
Quick All 4s | Pilates Read More
Better Posture Stretch Yoga is a slow flow designed to stretch and open the front of your body (aka make
Better Posture Stretch | Yoga Read More
Feel It Fusion is a 19 minute standing class that will test your balance and work your strength! A fun
Get ready for Fast Flow Yoga! 8 minutes of flowing movement to get you feeling all kinds of warm from
This class is TOUGH! But YOU. CAN. DO. IT. 8 Minutes of Planking Pilates to get you feeling strong and
Back to Heart Yoga is the ultimate 23 minute Yoga Flow to open your heart, back, sides and legs. Yes,
Back to Heart | Yoga Read More
Flexi Legs Yoga is a quick 12 minute flow that will stretch your legs in the most bliss-filled way. The
Are you ready to have some fun? Queen of the Barre will have you smiling (and glowing) in no time!
Queen of The | Barre Read More
Cosmic Fusion is the ultimate combination of bliss and burn. Start with a dead bug Pilates Abs sequence that might