Tapas | Yoga
Tapas Yoga is dedicated to the practice of disciplined devotion. Tapas is the third Niyama. Niyamas are internal observations, practices […]
Tapas Yoga is dedicated to the practice of disciplined devotion. Tapas is the third Niyama. Niyamas are internal observations, practices […]
Welcome to Feel Amazing Pilates! The ultimate core, booty, side and back workout! You’ll love this combo and how we
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Let’s Do This Fusion is about to get you a little (or a lot) sweaty, but it will creep up
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Svādhyāya Yoga is dedicated to the practice of self study, self reflection and self awareness. Svādhyāya is the fourth Niyama.
Strong and Balanced Yoga is a fast moving Yoga flow that will build strength and test your balance. Experience the
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Grounded Pilates is designed to create strong foundations from the ground up. Start with open hip All 4’s, working the
Welcome to Fire and Flow Fusion and oh WOW are you about to get hot and sweaty! Start with a
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Yay for Tap and Snap Pilates! You’re going to love this class for a few reasons: number one being that
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Get ready to build strength and feel empowered with Warrior Yoga! A wonderful flow that will not only work the
Bliss, Please Yoga will give you exactly what you’re asking for… bliss! It’s an ever-flowing 20 minutes of stretching your
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Fire and Earth Fusion class is a dance between strength and flexibility. You’ll love the way this class ebbs and
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Bliss Burn Twist is the ultimate combination of fire-y Pilates and blissful Yoga. Start with a floor based abs and
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