Breakthrough | Pilates
It’s time to move your amazing body! In Breakthrough Pilates you’ll move from All 4s to Plank again and again. […]
Breakthrough | Pilates Read More
It’s time to move your amazing body! In Breakthrough Pilates you’ll move from All 4s to Plank again and again. […]
Breakthrough | Pilates Read More
Get ready for this ever-flowing Yoga class. With Uncover and Discover Yoga you will feel the call to look within
Uncover and Discover | Yoga Read More
A short, fun Blooming Barre sequence to get you feeling amazing! Prepare to work the booty, thighs and arms! Start
Welcome to this beautiful Yin Yoga class: I am Worthy. Experience a mix of forward folds for self reflection and
I Am Worthy | Yin Yoga Read More
In Release and Recover Yin you’ll begin with beautiful hip stretches. These might feel a little firey but don’t worry
Release and Recover | Yin Yoga Read More
Welcome to Reflect Within Yin Yoga, a beautiful class that will encourage you to dive inward and simply slow down.
Reflect Within | Yin Yoga Read More
Feels Lovely Yoga is a gentle 15 minute class and will get you feeling exactly what you need to feel,
Cloud 9 Yin Yoga is about to take you to bliss land! Enjoy this just under 25 minute class of
Wow Flow and Flex Pilates is fun and fire-y! It’s a tough one, but you can do it! Plus, like
Flow and Flex | Pilates Read More
Water Yin Yoga is dedicated to the element of H2O. You’ll be encouraged to embody the characteristics of this element:
Oh hello new fave class alert, enter Super Thighs and Sides! Why? Because, oysters and you get to lay down
Super Sides and Thighs | Pilates Read More
Another fast and effective Pilates class. Get ready to move fast, prepare for heart pump and maybe even a little