Uplevel | Pilates
Another fast and effective Pilates class. Get ready to move fast, prepare for heart pump and maybe even a little […]
Another fast and effective Pilates class. Get ready to move fast, prepare for heart pump and maybe even a little […]
Blossoming Heart Yin Yoga class is a 15 minute Yin where you will stretch your hips, sides, chest and spine.
Blossoming Heart | Yin Yoga Read More
Get ready to work your entire body with Full Potential Fusion. Start with a fast paced, dynamic Pilates lunge sequence,
Full Potential | Fusion Read More
As the name suggests, Hamstring Release Yin Yoga is all about the back of your legs! Enjoy this 15 minute
Hamstring Release | Yin Yoga Read More
A short and oh so effective class, in just over 10 minutes, Moving On Up Pilates will have you feeling
Moving On Up | Pilates Read More
During this beautiful Abundance Yin Yoga class you’ll use a mudra and mantra to welcome in all that it is
Abundance | Yin Yoga Read More
If you’re new to Barre, Amaze Barre is the perfect class to begin with. It’s filled with simple, yet effective
Welcome to Amazing Posture Yoga where you’ll spend just under 15 minutes stretching your chest, shoulders, hips, hamstrings and spine.
Amazing Posture | Yoga Read More
Momentum Fusion takes you from Tai Chi, to Pilates to Yoga. After just 16 minutes you’ll feel accomplished, rejuvenated and
This flow Yoga class will get you feeling warm and ‘in the zone’ in just over 10 minutes. Sun Salutation
Sun Salutation C Variation | Yoga Read More
12 minutes will go by so fast in Oyster Sprint Pilates. The trick is to keep the body nice and
Oyster Sprint | Pilates Read More
As the name suggests, this 30 minute Yin Yoga class is the ultimate self love practice. A sequence of long
Self Love | Yin Yoga Read More