Planking | Pilates
This class is TOUGH! But YOU. CAN. DO. IT. 8 Minutes of Planking Pilates to get you feeling strong and […]
This class is TOUGH! But YOU. CAN. DO. IT. 8 Minutes of Planking Pilates to get you feeling strong and […]
Get ready for Fast Flow Yoga! 8 minutes of flowing movement to get you feeling all kinds of warm from
Back to Heart Yoga is the ultimate 23 minute Yoga Flow to open your heart, back, sides and legs. Yes,
Back to Heart | Yoga Read More
Flexi Legs Yoga is a quick 12 minute flow that will stretch your legs in the most bliss-filled way. The
Lower Ab Burn Pilates is short, sweet and fiery in all the ways you love. You get to lay down
Lower Ab Burn | Pilates Read More
Motivate Me meditation is designed to increase your energy and motivation from within. Feel it rise and expand outward. Close
Motivate Me | Meditation Read More
21 Days, 21 Classes, 21 Meditations. Action creates MOTIVATION. THE biggest AHA! moment when it comes to ‘finding motivation’ is
21 Day Action Creates Motivation Challenge Read More
Are you ready to have some fun? Queen of the Barre will have you smiling (and glowing) in no time!
Queen of The | Barre Read More
Cosmic Fusion is the ultimate combination of bliss and burn. Start with a dead bug Pilates Abs sequence that might
Get ready for Bounce and Plank Pilates! A 14 minute burst of bouncing-planking goodness! Feel your energy rise and your
Bounce and Plank | Pilates Read More
Walking Wonder meditation is designed to listen to while actively walking. Be guided into a slow, mindful walk where you’ll
Walking Wonder | Meditation Read More
Welcome to Emotion Release Yin Yoga. A class for you to completely surrender any stagnant emotion and energy within your
Emotion Release | Yin Yoga Read More