Bounce and Plank | Pilates
Get ready for Bounce and Plank Pilates! A 14 minute burst of bouncing-planking goodness! Feel your energy rise and your […]
Bounce and Plank | Pilates Read More
Get ready for Bounce and Plank Pilates! A 14 minute burst of bouncing-planking goodness! Feel your energy rise and your […]
Bounce and Plank | Pilates Read More
Walking Wonder meditation is designed to listen to while actively walking. Be guided into a slow, mindful walk where you’ll
Walking Wonder | Meditation Read More
Welcome to Emotion Release Yin Yoga. A class for you to completely surrender any stagnant emotion and energy within your
Emotion Release | Yin Yoga Read More
Step Through Down Dog Yoga is the class to help you work on the step through from down dog in
Step Through Down Dog | Yoga Read More
Oh My Barre (and booty, legs, back, arms and abs!). It’s a total body workout in just 17 minutes! Grab
Fresh Start Meditation will guide you to balance your mind, body and heart. Through a gentle moving meditation you will
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Twist It Fusion is about to make you shine! Grab your .5-1kg weights as an option (or cans of food)
Are you ready for Lower Body Roll and Release? Grab your balls (actually just one!) and a block or a
Lower Body | Roll and Release Read More
Quad and Hams Yoga is the perfect class for those days when your legs need some extra love! A beautiful
Quad and Hams | Yoga Read More
We love oysters, you love oysters, everyone loves oysters… so you know Ab and Oyster Goodness Pilates is going to
Ab and Oyster Goodness | Pilates Read More
Think you don’t have time to work out? Think again… right here, right now is when you commit to the
21 Day Fresh Start Challenge! This Challenge is simply about YOU feeling good. It’s about YOU giving yourself time. It’s
21 Day Fresh Start Challenge Read More