Day 5 Strong Back Pilates Class
Strong Back Pilates is 10 minutes of power to work the back of your body, all of your postural muscles […]
Day 5 Strong Back Pilates Class Read More
Strong Back Pilates is 10 minutes of power to work the back of your body, all of your postural muscles […]
Day 5 Strong Back Pilates Class Read More
Are you ready to get your booty burning? Quick All 4’s Pilates is a seriously effective combination of movement that
Day 20 Quick All 4s Pilates Class Read More
Better Posture Stretch Yoga is a slow flow designed to stretch and open the front of your body (aka make
Day 16 Better Posture Stretch Yoga Class Read More
Grab your barre (chair/table/rail) and get ready to Dip, Lift and Wrap! This class is filled with simple movements that
Day 15 Dip, Lift, Wrap Barre Class Read More
Grab your barre (chair/table/rail) and get ready to Dip, Lift and Wrap! This class is filled with simple movements that
Day 8 Dip, Lift, Wrap Barre Class Read More
Feel It Fusion is a 19 minute standing class that will test your balance and work your strength! A fun
Day 8 Feel It Fusion Class Read More
Get ready for Fast Flow Yoga! 8 minutes of flowing movement to get you feeling all kinds of warm from
Day 10 Fast Flow Yoga Class Read More
This class is TOUGH! But YOU. CAN. DO. IT. 8 Minutes of Planking Pilates to get you feeling strong and
Day 12 Planking Pilates Class Read More
Better Posture Stretch Yoga is a slow flow designed to stretch and open the front of your body (aka make
Day 15 Better Posture Stretch Yoga Read More
Better Posture Stretch Yoga is a slow flow designed to stretch and open the front of your body (aka make
Day 18 Better Posture Stretch Yoga Class Read More
Better Posture Stretch Yoga is a slow flow designed to stretch and open the front of your body (aka make
Day 1 Better Posture Stretch Yoga Class Read More
Are you ready to get your booty burning? Quick All 4’s Pilates is a seriously effective combination of movement that
Day 10 Quick All 4s Pilates Read More